Tapping away Fear

Have you every found yourself stopped by an invisible wall that says, "NO, YOU CAN'T?" It almost doesn't matter what the topic is. These words in our brains create an energy field that literally stops us from progressing.

I want to stop feeding that energy field. I want to feed the energy field that says, "I CAN!" "I AM WILLING!"

Tap on the back of the left hand, between the metacarpals for the fourth and fifth fingers. I use the middle three fingers of my right hand. Tap gently and quickly. Breathe deeply. Close your eyes while tapping and breathing. Now open the eyes and look straight ahead. Look hard down right (at an angle). Look hard down left (at an angle). Move the eyes in a circle. Reverse direction and move the eyes in a circle. Now hum a few bars of a song (I use Happy Birthday). Count out loud from 1 to 5. Now hum a few more bars of a song. Breathe deeply. Stop tapping. Do you feel "I CAN; I AM WILLING; YES"?

Follow this with a round or two of regular tapping.

For more information on this procedure, called the Gamut 9, download the free manual on EFT from http://www.emofree.com/.